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Podcast: The TriDot Triathlon Podcast
Episode: Maximizing Your Indoor Bike Training
Description: There are many reasons to take your cycling inside: weather, safety, convenience, or personal preference. But whatever the reason for riding inside, there are ways for you to make the most of these sessions. On today's episode, TriDot coaches Elizabeth James and Jeff Raines discuss all the details of indoor bike training. What equipment will you need? How do you best execute your planned session? Should you use ERG mode on your smart trainer? Can you lessen boredom on long rides? Listen in for all this, and more!
Huge thanks to deltaG for partnering with us on this episode.
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