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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 46: How to set boundaries both you AND your hormones feel good about In Perimenopause with Kat Horrocks
Description: OH EM GEE....You guys...this podcast episode was SO clarifying for me and I KNOW it will be for many of you. So many of you (like me) struggle with setting boundaries as people pleasers...and so we end up depleted, feeling lost, unclear on our needs and completely unfulfilled. Boundaries give us the space to not only step into a life we feel good about, but into a body that can heal itself during these difficult hormonal years.
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Tune in to this conversation with the amazing Kat Horrocks, Mindset & Manifestation Coach to learn h...