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Podcast: The UnMothered Podcast
Episode: 6 Ways To Calm Yourself When Triggers Arise | Episode 4
Description: In last week's episode, we talked about the different traumas and triggers you may face when dealing with a toxic past. I want to give you 6 of my favorite tips on how to calm your body when stressed or when something starts to trigger you. I always say that your body holds onto your trauma, so you need to care for it when it starts to feel distressed!BreatheTake a Walk or ExerciseSet The Mood That Calms YouFeel Your FeetBubble BathJournal and Prayer...