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Podcast: Bourbon and Breakthroughs
Episode: EP 122: How I Deal with Massive Stress
Description: It’s so important to have a strategy for those times in life when you experience major stress. Not all stress management techniques are created equal, and during today’s episode, our host equips listeners with some powerful tools for stress management. Join us to hear how Chris manages extreme stress, why even non-traditional forms of coaching are beneficial, and how you can use the metaphorical ‘glass wall’ to shield yourself from the opinions of others. We explore how fixating on the future can cause suffering in the present moment, and Chris introduces us to a laughably simple idea that wil...