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Podcast: A Quest for Well-Being
Episode: Gut Awareness: You Are Only As Healthy As The Food You Can Digest
Description: — As a health-focused chef, Ellen lives by the well-known motto: "Let food be thy medicine." It is obvious that eating more fruits and vegetables is in your best interest, but simply knowing that is not enough. By embracing the connection between self-care, better choices, enhanced gut health, cognitive functions, and hormonal balance, we begin to heal. Plus, food inspires! It gives us the opportunity to create and gather in community to enjoy the flavors each season brings. Valeria interviews Ellen Postolowski — the author of "Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and Spirit." Integra...