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Podcast: Badass Basic Bitch
Episode: The Mind-Body Connection and Becoming Our Own Best Motivators with Suzanne Vita Battinelli
Description: On this week's episode, we are joined by Suzanne Vita Battinelli, founder and CEO of The U, a full-service, virtual health and wellness provider. We dive into the relationship between fitness and mindset, finding motivation within ourselves, pushing through discomfort, and setting realistic fitness goals.In motion more often than not, Suzanne Vita is a leader, change maker and coach whose philosophy is heavily rooted in the concept of mind over matter. She’s guided by her belief that both the body and mind were designed to progress, even if moving forward requires taking a step back to...