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Podcast: Finding Wellness
Episode: 129. Sick of hearing about 'self-care'? Let's REDEFINE what self-care is and what it looks like!
Description: Send us a text"There's no massage in the world that's going to undo a decade of neglect!" If you're sick of hearing things like "make sure you're practicing self-care" it's likely because you're thinking about it all wrong. When I talk about self-care, I'm not talking about the spa days, the bubble baths, the weekend get-aways, etc. I'm talking about the disciplined habits throughout your day and throughout your week that prevent you from getting to that depleted place. Self-care shouldn't be a grand gesture that we treat ourselves to once we feel depleted, i...