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Podcast: Divine Health Podcast
Episode: Ditch Dieting & Improve Life Satisfaction with Laurie Lewis
Description: In this episode, we dive into why ditching dieting can improve your life satisfaction with guest expert Laurie Lewis. We also discuss diet culture, how to avoid the mindset behind it and the benefits of intermittent fasting.Laurie is an Intermittent Fasting Coach, Author, and a Certified Health Coach through the Institute for Integrative Nutrition. Laurie combines her knowledge of Nutrition with deep research and practice of Time Restricted Eating. She helps her clients with a dream come true -- eat the foods they love and enjoy the rest of their life feeling vibrantly well. A big fo...