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Podcast: Fuel Your Strength
Episode: The Benefits of Rucking for Women w/ Michael Easter
Description: Introducing a strength training element into your walking can have major benefits, especially as a woman athlete. A way to make your walking a bit more challenging is through rucking. Rucking is a great opportunity to take the foundational movement pattern of carrying and incorporate it into your training routine easily. If You Want to Start Rucking, You Should: Find a backpack and fill it with a weight that does not exceed â…“ of your total body weight Remember to carry your pack when going for your regular daytime walking Enjoy the benefits you will feel in yo...