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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 14. Navigating Fitness Tests, Physical Events, & Pressures to Perform as Postpartum Military Moms: 9 Lessons on Building Physical, Mental & Spiritual Strength & Resilience
Description: Friend, today I'm gonna share with you 9 lessons learned about building physical, mental, & spiritual strength as a military mama. This came from the fitness tests and graded physical events I recently went through in our training course, to include both the Army Combat Fitness Test (ACFT) as well as a 14 mile Ruck.
I felt called to share this, especially to help those who are also on their postpartum journey like I am.
As military women navigating pregnancy & postpartum, the emphasis on physical fitness in our profession can be a source of pride & empowerment, but also...