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Podcast: Well, hello anxiety with Dr Jodi Richardson
Episode: 57. Nothing changes if nothing changes w/ Dr Jodi Richardson
Description: I get it, change can be hard. And when it comes to anxiety, starting something new, doing things differently, adopting a new routine or habit, well; it can feel a bit overwhelming. That’s why, in this episode, I talk you through the notion that knowing more isn’t enough, and how important it is that we take action if want things to change. That’s what we want, yes? I invite you to choose one insight, idea or strategy, to start small and to adopt a perspective of curiosity. This episode is about finding a place to start and gu...