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Podcast: Why Not?
Episode: #110 Why is not as easy as eat less move more with @andrewneesoncoaching
Description: I'm sure you've heard the term "eat less move more" well if it was that easy why do people still struggle with fat loss?
Today I talk to Andrew Neeson who is an online coach working in Belfast all about how there is more to it when it comes to fat loss
We talk about his own experience with disordered eating and he only really started to change after he did the precision nutrition course
How we often associate these things with women but it can be just a prevalent in men
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