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Podcast: The Well Woman Podcast
Episode: 190 - Korean Herbalism for your Menstrual Cycle with Grace Yoon
Description: What is Korean herbalism? How does herbalism differ between Eastern and Western cultures? What type of herbs should be incorporated into our diet for our cycle? Join me and Grace Yoon (https://www.instagram.com/qialchemy/) to learn about the incredible benefits of Korean herbalism for your cycle health and wellness.
In this episode:
* How Grace learned about Korean herbalism (3:55)
* Eastern vs. Western cultures - health & herbalism (11:40)
* Grace’s poem about Yin & Yang energies (21:17)
* How Korean herbalism supports cycle health and fertility (28:33)
* The 5 elements of food in Korean culture (42:57)
* Grace’s advice for her younger self going through her first cycl...