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Podcast: The Dr. Hyman Show
Episode: The True Dangers Of Sugar with Dr. Robert Lustig
Description: This episode is brought to you by Mitopure, Rupa Health, and FOND Bone Broth.When we take a global bird's eye view of diets around the world, it’s clear that the Western diet makes humans sick. Any nation that has acquired our habits of eating highly-processed foods, rich in refined carbohydrates, fructose, and inflammatory fats, ends up metabolically unhealthy. Metabolic health is much more than just maintaining a healthy weight. It’s the sum of our cardiovascular, mitochondrial, liver, gut, and hormone function—and a poor diet impacts all of these systems for the worse. <...