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Podcast: The MSing Link
Episode: 98. Insomnia & Sleep Tips for MS w/ Dr. Shelby Harris
Description: Shelby Harris, PsyD, DBSM is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments.
On today’s episode, we talk about how to treat insomnia without medication, where to find a sleep specialist near you, and Shelby’s number one tip that you can start doing TODAY to improve your sleep.
Dr. Shelby Harris is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in B...