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Podcast: Free & Full Podcast
Episode: 5 Tips to Have a Guilt-Free Holiday Season Without Binge Eating
Description: When we were kids, holidays used to be the most looked-forward-to season in our lives. It meant joy and celebration, reunions, gift-giving, and unlimited access to food. Now, a lot of people seem to dread it more than they look forward to it. They can't take all the blame, though. Society has suddenly set endless restrictions and expectations that can hardly be met. Holidays became a stern reminder of how much weight you need to lose, how ill-fitting your go-to little red dress would look on those bulges, and why you're not supposed to get a second serving of...