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Podcast: INSIGHT with Chris Van Vliet
Episode: How Cold Plunges & Cold Showers Have Changed My Life With Ryan Duey
Description: Use the discount code CVV to save $150 off your Plunge at https://thecoldplunge.comRyan Duey (@ryanaduey) is the co-founder and CEO of Plunge. He sits down with Chris Van Vliet at the Plunge headquarters in Sacramento, CA to talk about the many health benefits of cold water exposure like reduced inflammation, increased energy levels, lower stress and many more. He discusses how the company got started, why he says cold is his medicine, his morning routine, tips for longevity, why Chris looks up to Tom Brady's diet and exercise routine, Ryan's experience on Shark Tank with h...