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Podcast: The Planted Runner
Episode: Why Your Warm Up Isn't Working for You: Eoin Everard
Description: If you’ve ever raced or done a group track workout, you’ve seen them.  Grown men and women in tiny shorts doing exaggerated skipping and hopping. Swinging their legs back and forth. And you’ve seen those runners that look like they are not going for a run, but practicing for a line dance, doing the grapevine back and forth.Should you start swinging, skipping, and dancing, too?Yes. A little jogging before your runs and races isn’t enough.Those weird, silly rituals really do have specific benefits not...