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Podcast: Get Unstuck Today
Episode: The 3x3 Method to Confident Nutrition Blueprint Execution
Description: If you’ve ever received a nutrition plan or set of macros and felt overwhelmed, know that you’re not alone. However, know that there is a right and wrong approach to take when it comes to beginning to feel comfortable and confident putting that plan into action. In this case, trying to build meals that meet your plan’s prescription as you go simply will not cut it. This approach causes daily bouts of stress, overwhelm, anxiety, and feeling like this task - and therefore, your goal - is impossible. Instead, I am goi...