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Podcast: Lose Weight and Make Money
Episode: 43. Maintaining My 25lb Weight Loss for a Year - Part 2
Description: Welcome to part 2 of the maintenance series.
You all sent so many amazing questions relating to maintaining your weight loss that I had to turn what was originally one episode into two!
We dive into specific topics around maintenance such as how to handle stress eating (because you know stress doesn’t automatically go away when you hit your weight loss goal…) and when you get cravings every time your cycle hits.
Don’t miss this episode and be sure to check out part 1 for more tips and specifics!
It’s my goal...