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Podcast: The Identity Architect
Episode: Lean & Strong at any age
Description: Renee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode:We talk about how Renee has transformed her body and how you can get in shape- How much protein do women really need  & how to get enough- The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does- How getting a coach transformed her training & nutrition - The Four big things Renee says you need to get in shape. - Renee's favourite exe...