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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How to stop feeling guilty about food
Description: How to stop feeling guilty about food
On today’s episode of The Dr. Nina Show, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover:
* Why you’re pulled toward food
* Why is food your thing?
* 3 ways to get rid of guilt
* The difference between guilt & shame
Don’t miss this helpful show!