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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep. 193: Med Ball Training 101 with Dynamax's Jeremy Shore | BJ Gaddour Fitness Workout Exercise
Description: Get 10% off all Dynamax products at https://www.medicineballs.com with coupon code: Â BJ10 Â
Watch on YouTube at:
https://youtu.be/rOsDnGJowi0
In this video podcast, BJ discusses med ball training 101 with Jeremy Shore, Dynamax master trainer and educator. Â
Topics covered include: Â
- Jeremy's origin storyÂ
- The benefits of medicine ball trainingÂ
- The top med ball exercisesÂ
- Slam Balls vs. Medicine BallsÂ
- Exciting new products like the "SLOG"Â
- And much more!