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Podcast: Baby-Led Weaning with Katie Ferraro
Episode: White Meat Your Baby Can Safely Eat
Description: #178: What is white meat and is it safe for babies to eat? In this episode we are exploring various types of white meat: poultry and fish, including ideal cuts and preparation methods of each that are safest for baby-led weaning.Listen to this episode to learn:
 How red meat and white meat differ because of the amount of myoglobin, a protein in blood that carries oxygen to the cells of the body
White meats include poultry and fish, and a few tips about selecting each for BLW:
Poultry:Â
Dark meat from chicken and tu...