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Podcast: Baby-Led Weaning with Katie Ferraro
Episode: How Do Vegan Families Introduce Potentially Allergenic Foods? with @plantbasedjuniors Alexandra Caspero, MS, RD and Whitney English, MS, RD
Description: #127: How can babies be plant based and still meet their nutrient needs? In this episode I’m joined by Whitney English, MS, RD and Alexandra Caspero, MS, RD - two dietitians known collectively as @plantbasedjuniors.Whitney and Alex are sharing their expertise about raising plant-based children, including how families who don’t eat animal products can introduce allergenic foods. The Big 8 allergenic foods (the 8 foods that account for about 90% of food allergy) include 4 animal foods...and whether or not and how to feed for vegan families can be a stick...