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Podcast: Baby-Led Weaning with Katie Ferraro
Episode: Fish: How to Introduce Your Baby to this Potentially Allergenic Food
Description: #31: How can I safely feed my baby fish? Fish is one of the Big 8 allergenic foods (...the 8 foods that account for 90% of food allergy) and there’s no evidence that waiting to feed fish helps prevent allergy. So it is a food you can feed to your baby early and often, but with some precautions.
In this episode we talk about types of fish babies can safely eat, both canned and fresh and how to choose a fish to feed your baby. You’ll learn about environmental, nutrition and mercury considerations when selecting fish to f...