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Podcast: Finally Fearless with Dr. Mel
Episode: E73: Feel Like Your Life Is On Hold Cuz You Can't Lose Weight?
Description: "Once I lose 20 pounds, I'll go on that trip." How many of us create this compromise? That if we lose weight and reach a certain number on the scale, that THEN our life can really begin? How many times have we put off going on a life-changing trip, joining a gym, trying a new restaurant, buying a new outfit, all on this condition that IF we lose this arbitrary amount of pounds, that THAT will be when we can finally start living?
Sounds crazy, doesn't it? That we focus so much on some number we were told...