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Podcast: The Investing for Beginners Podcast - Your Path to Financial Freedom
Episode: Louisa Nicola Joins Us to Discuss Improving Your Health to Make Better Decisions
Description: Welcome to the Investing for Beginners podcast. In today's show, we chat with Louisa Nicola, neurophysiologist and brain coach:·      We talk about Louisa’s background·      We spend some time talking about sleep and its importance related to making decisions·      How you can improve your sleep·      The benefits of exercise, particularly strength training·      How habits affect our brain, and why our brain likes habits so much·      How habits can help us make better decisions·      How can stress impact our decisions, and what can we do to reduce stress?·      How can the fo...