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Podcast: Tennis IQ Podcast
Episode: Ep. 108 - Using Visualization to Improve Performance
Description: In this episode, Brian and Josh discuss how tennis players can utilize visualization as part of their overall training. Previously, in episode 18, the co-hosts reviewed on-court methods of using visualization, so in this episode the focus was on how visualization can be trained and utilized off-court by tennis players of all levels. Various strategies were discussed to build visualization skills including visualization with a tennis ball, writing out visualization scripts of match situations you may encounter, and visualizing a personal highlight reel.
Using visualization to improve learning and performance - https://performancextra.com/training/using-visualization-to-improve-learning-and-performance/
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