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Podcast: The Active Life Podcast
Episode: Don't Talk in Meetings with Sara Hayes | Active Life Podcast Ep 171
Description: Sara Hayes is the founder and head coach of Mindful Miles Running, a coaching practice rooted in mindfulness habits, intuitive movement and personal development. Since 2020 Mindful Miles has helped hundreds develop a consistent movement routine while avoiding burnout and embracing their inner potential. ========== 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help y...