LanguaTalk

Want to create an interactive transcript for this episode?

View more episodes

Podcast: The ProPhysique Code

Episode: How to Navigate Plateaus in Prep: Prep Series

Description: In this episode, the prep team discusses plateaus and furthermore, what to do when you hit them during prep. The team also discusses some helpful tools and tactics when it comes to lessening the chance of hitting a plateau early on in prep.

Click any word to see translations, usage examples & similar words. Then learn them using saved words.

Text not synced with the audio? See here for why certain podcasts won't sync.

Key for transcripts:

saved words | learned words

Colours will update after you refresh the page.