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Podcast: Unpacking with Sarah
Episode: 012 - Life Coach or Counselor. Who Do I choose?
Description: When picking our support, we need to do some unpacking. Time for the hard work to begin...wait, begin? Mormon stories #1660 https://mormonstories.org/podcast/why-exmormons-are-angry/  The body keeps the score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk  https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=1MNJATUO179E8&keywords=the+body+keeps+the+score&qid=1667759509&sprefix=the+body+keeps+th+%2Caps%2C271&sr=8-1  Burnout: the Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nago...