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Podcast: Holistic Health Radio
Episode: Intuitive Eating Myths and How to Honour Your Body without Dieting with Sarah Grace Meckelberg
Description: Today Iām joined by Sarah Grace Meckelberg, the Founder of Fresh Fit N Healthy, an author, a speaker, a social media influencer, and Registered Dietitian with a MS in Exercise Physiology. Having her own past of an eating disorder but coming out the other side after her own journey of recovery, Sarah is passionate about helping other women balance with food, fitness and their bodies. Her approach to nutrition is one where all foods fit and helping each person adopt sustainable habits that support their mental and physical health while helping them reach their goals. ...