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Podcast: Holistic Health Radio
Episode: 10 Habits That Are Sabotaging Your Recovery from Hypothalamic Amenorrhea
Description: Today’s episode is all about the 10 biggest habits I see in clients make that sabotage their recovery from hypothalamic amenorrhea. In today's podcast I discuss: The kind of exercise you probably think doesn't "count" The impact of your environment and who you follow online Why fibre isn't always your friend Dealing with bloating the right way How eating "healthy" isn't always helpful The yoga and pilates as safe exercise myth The problem with holding onto old clothes Keeping your lips sealed about recovery Why being an energiser bunny won't speed up the process And the most important fa...