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Podcast: Holistic Health Radio
Episode: Weight stigma, fatphobia and how to overcome the fear of weight gain
Description: While weight stigma and fatphobia directly affect people who identify as fat, it can also affect people in smaller bodies too by keeping them stuck in poor relationships with food, exercise and their body. So, in today’s episode my I’m going to chat through: What weight stigma and fatphobia actually are Sneaky ways that weight stigma and fatphobia show up in our culture How these societal constructs impact our thoughts and beliefs around our own weight and therefore our belief about our self-worth Common weight stigma thoughts and beliefs and how to overcome them How...