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Podcast: Holistic Health Radio
Episode: Is your fitness tracker helping or harming your relationship with exercise?
Description: In today’s podcast I want to discuss fitness trackers and give a balanced discussion on the pros and cons of using them. Like anything, context is important and I don’t think it’s a black and white situation. My aim is to help you uncover whether your relationship with your fitness tracker is a positive one that aids your overall wellbeing, or a negative one that is impacting your ability to enjoy exercise. In this episode I discuss: 7 essential questions to ask yourself to help you determine whether or not you should use a fitnes...