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Podcast: Holistic Health Radio
Episode: Why Diagnosis Matters Part 3: Supplements for PCOS vs. Hypothalamic Amenorrhea
Description: Today Iām going to discuss what I think is the sprinkles on the donut when it comes to treating PCOS and Hypothalamic Amenorrhea which is herbs, supplements, and micronutrients. I chat through: Why magnesium is so great for healthy hormones and periods Is Inositol good for PCOS and which type is best The best supplements for recovery from Hypothalamic Amenorrhea If there is any evidence behind seed-cycling for hypothalamic amenorrhea recovery Why you should love and eat Flaxseeds Other nutrients you need for healthy periods and hormones and how to get these from food before turning to su...