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Podcast: Holistic Health Radio
Episode: Why Diagnosis Matters Part 2: Nutrition, Fitness & Lifestyle Changes for PCOS vs Hypothalamic Amenorrhea
Description: In Part 1 (Episode 65) I went through how to tell the difference between PCOS and Hypothalamic Amenorrhea and why a proper diagnosis is so important. Following on from that episode in Part 2 we're talking treatment. In today's podcast I'm going to discuss: How to identify the root cause of your PCOS The 4 different types of PCOS Nutrition recommendations for PCOS The best types of cardio, interval and strength training you can do if you have PCOS The impact of exercise on insulin resistance in PCOS How to identify the underlying causes if you have Hypothalamic Amenorrhea The 3...