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Podcast: Holistic Health Radio
Episode: Owning Your Emotions, Asking For Help and Redefining Masculinity with Jack Jones from The Banksia Project
Description: Today on Holistic Health Radio, Iām joined by Jack Jones, a Mental Health Expert, Advocate, Speaker and Program Director of The Banksia Project. Focused on early intervention in mental health, The Banksia Project provides evidence-based peer to peer support for individuals. Prevention is always better than a cure, which is why their programs aim to increase self-awareness, encourage positive lifestyle choices, and facilitate ongoing support to foster positive mental health within ourselves and our communities. Ā Jack himself comes from a personal place of knowing all of this ā a lived experience of depression that took its t...