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Podcast: Holistic Health Radio
Episode: Reasons to Workout That Have Nothing To Do with Appearance featuring Carolyn Viggh
Description: Today on Holistic Health Radio, I'm joined by Carolyn Viggh. Carolyn is a Certified Personal Trainer, a Health and Wellness Coach and a body acceptance and anti-diet activist living in Orlando, FL. Her work is based in body-positivity and Health At Every Size and she is committed to providing fitness coaching services that are safe, welcoming, and free of Diet Culture BS. She helps her clients reject Diet Culture, heal their body image and learn to engage in exercise and eating in a way that serves them physically, mentally, and emotionally. Carolyn also works with BloomFit training, a...