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Podcast: Holistic Health Radio
Episode: Preventing Relapse after Hypothalamic Amenorrhea Recovery
Description: You've gotten your period back - congratulations! But what comes next? In today's episode I go through the exact habits you need to maintain to keep your hormones happy and healthy as well as the assumptions you need to challenge to prevent relapse back in hypothalamic amenorrhea. Tune in to find out: The 7 biggest mistakes people make after getting their period back that puts them at risk of relapse and how to prevent them from happening to you Why working on your relationship with food and exercise doesn't stop when you get your period back How...