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Podcast: Holistic Health Radio
Episode: Managing Mental and Physical Health During COVID19
Description: Today's podcast is one that's been on my mind for quite a few weeks. The global pandemic of COVID19 has brought with it swift changes to the way we live our lives, and impacted our mood, productivity, and mental health. In this episode I chat about how I've personally been effected, and what I've been doing to stay happy, healthy, and sane including: Managing anxiety levels and how to move from feeling stuck and overwhelmed towards calm action Ways to improve sleep and why this is so essential to our overall wellbeing Reflecting on things I'll...