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Podcast: Holistic Health Radio
Episode: Living Courageously and Overcoming Self-Sabotage with Dr. Rebecca Ray
Description: In this episode of Holistic Health Radio, Iām joined by Dr Rebecca Ray. She is a writer, speaker and clinical psychologist with 15 years' experience specialising in the treatment of depression, anxiety and post-traumatic stress disorder. She knows that the space between knowing something needs to change and actually doing something about it can be tumultuous. Navigating through and stepping outside of your comfort zone can be tempered by fear, overwhelm, frustration, self-doubt and the belief that we are simply not good enough. Yet Rebecca helps her clients calmly overcome these worries so they can tu...