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Podcast: Holistic Health Radio
Episode: Climate Anxiety and Coping in Crisis with Psychologist Amy Kate Isaacs
Description: Today I’m joined by psychologist and founder of The Mindful Collective, Amy Kate Isaacs. During her Master’s Program, Amy experienced extreme stress and felt like she was drowning under her workload and study load. So she did what any good practitioner would, and put some of the evidence-based stress-busting techniques she learned to the test. Her compassionate approach to wellbeing weaves together psychological principles with mindfulness and lifestyle changes to help everyone she comes into contact with thrive and flourish with self-awareness, resilience, and a toolbox of healthy coping strategies. Today Amy and I are...