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Podcast: Holistic Health Radio
Episode: Overcoming Exercise Addiction - How To Break The Cycle Of Compulsive Movement
Description: Dysfunctional exercise often precedes disordered eating, and is a common trait that often persists even after a healthier relationship with food and body are established. In today's episode I dive into: What compulsive/addictive exercise actually means How much is too much My own personal experience of combatting exercise addiction and what I did to change my relationship with movement from a negative to a positive one Tips for how to transition away from compulsive exercise habits towards more connected, joyful, mindful movement Podcast links for today's episode: Movember Thanksgiving Dinner Intuitive Eating Online Course ...