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Podcast: Holistic Health Radio
Episode: The Pursuit of Mental Happiness
Description: Mental health is something we talk a lot about, but what about mental happiness. In this episode I discuss how the lack of joy almost made me give up and throw in the towel on my mental health journey, and what I did to turn it around to cultivate more happiness and joy each day. From breaking negative thinking to redefining what happiness is, I let you into what life was really like as I worked towards eating disorder recovery and how I made happiness a priority. If you enjoyed this episode please be sure...