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Podcast: Holistic Health Radio
Episode: Breaking The Binge Cycle with Olivia Patrick, founder of Shape Your Mind
Description: Today Olivia and I are tackling the topic of binge-eating, and more specifically how to break the cycle and have a more peaceful relationship with food. Some key topics we address in this episode include: What is binge eating and how it’s different to emotional eating or overeating Common warning signs and side effects of binge-eating Helpful strategies to break the binge-eating or binge-restrict cycle Plus how to get back on track if you do overeat or experience a binge episode. If you enjoyed this episode please be sure to: ❤️ Subscribe to the po...