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Podcast: Well, hello anxiety with Dr Jodi Richardson
Episode: 58. Stress Mastery w/ Dr Adrian Medhurst, Thought Leader in High Performance Psychology
Description: Exploring the limits of his own potential is what ultimately brought Dr Adrian Medhurst to the wonderful work he does now as a Thought Leader in Performance Psychology, wellbeing science, stress mastery, mindfulness, behavioural change, and innovation. In this episode Adrian tells us exactly what stress is, how the perspective we take when it comes to stress changes our experience of it, and practical proactive vitality strategies we can all adopt to cope better with stress, protecting our mental and physical health at the same time.Dr Adrian MedhurstBenny ButtonBook...