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Podcast: Fuel Your Strength
Episode: Postpartum Athlete Needs w/ Brianna Battles
Description: Strength conditioning as an over-40 athlete can be challenging enough on its own, but when you add in the dimension of being a postpartum athlete on top of everything else, special attention is warranted. Bridging the gap between rehab and performance requires an undefined timeline that is unique for you but will ultimately get you back to doing the things that you want to do. If You Are Thinking About Your Postpartum Training Needs, You Should: Don't be ashamed of your postpartum symptoms by surrounding yourself with people who understand how you need to train Make...