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Podcast: Drama Free Living with Dennis and Lisa McIntee
Episode: Episode 84: Feeling Overwhelmed Versus Being Overwhelmed
Description: Dennis and Lisa are tackling what can sometimes be a controversial topic: feeling busy and overwhelmed is not real. Here is the thing. Feeling a certain way is completely dependent on the stories you tell yourself and feelings are different from facts. When you have a feeling, you do not have a strategy to get out. But if you can step back and identify that being overwhelmed is just a feeling, you can remove some of the emotion driving it and start working to eliminate it. Listen to the episode to discover the way this process works and the...